A senior woman engages in a lunging exercise at her home using a resistance band. She focuses on maintaining proper form while surrounded by a cozy indoor setting
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- A senior woman engages in a lunging exercise at her home using a resistance band.
A senior woman engages in a lunging exercise at her home using a resistance band.
A senior woman engages in a lunging exercise at her home using a resistance band.
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| File Size | 99.23MB |
| Preview Resolution | 960x540 |
| Frame Rate | 29.97 |
| Total Clip(s) Length | 00:11 |
| Number of Clips | 1 |
| Resolution | 3840x2160 |
| No. of People | 1 |
| Recognizable People | Yes |
| Video Encoding | H.264 |
| Tags | active aging, adaptability, aging fitness, balance, bodyweight training, chair exercises, daily exercises, endurance, exercise, exercising indoors, fitness routine, flexibility, Functional movement, health, Health Benefits, healthy lifestyle, home exercise, home workout, indoor training, joint mobility, lifelong fitness, light exercise, living room, lunges, mobility, motivation, older adult, personal space, personal trainer, Physical Activity, rehabilitation, resistance band, resistance training, safe exercise, self care, senior fitness, senior health, simple exercises, staying active, Strength improvement, strength training, stretching, tranquil environment, wellness, workout equipment, workout guide, workout space |