Squatting and moving up and down to strengthen her hamstrings and abdominal muscles while doing plie squats.
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Exercise Routine
| Last Update | |
| Created | 08 Jun 2024 |
| Audio in Preview | |
| Alpha Channel | |
| File Size | 472.85MB |
| Preview Resolution | 960x540 |
| Frame Rate | 50 |
| Total Clip(s) Length | 00:15 |
| Looped Video | |
| Number of Clips | 1 |
| Resolution | 3840x2160 |
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| Composition | |
| Ethnicity | |
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| Movement | |
| No. of People | |
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| Recognizable Buildings | Yes |
| Recognizable People | Yes |
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| Source Audio | |
| Video Encoding | H.264 |
| Tags | abdominal exercise, abs, aerobics, back, bodybuilding, bodyweight, building strength, calisthenice, cardio, conditioning, coordination skills, core muscles, endurance, exercise, fitness, fullbody exercise, glutes, hamstrings, health, hips, improving balance, improving coordination, knees, legs, lifestyle, lower back, physical exertion, physical fitness, physique, pilates, plie squats, quads, regimen, resistance training, shoulder muscles, strengthening, stretching, torso, triceps, upper body, upper legs, weightloss, wellness, workout, yoga, yoga mat, |