Bending forward in a downward facing dog position, a woman is stretching her arms and legs to loosen up her lower back muscles.
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Exercise Routine
| File Size | 466.37MB |
| Preview Resolution | 960x540 |
| Frame Rate | 50 |
| Total Clip(s) Length | 00:15 |
| Number of Clips | 1 |
| Resolution | 3840x2160 |
| Recognizable Buildings | No |
| Recognizable People | Yes |
| Video Encoding | H.264 |
| Tags | abdominal exercise, abdominal muscles, Adho Mukha Svanasana, bodyweight, burning calories, calf stretch, calisthenics, concentric contraction, conditioning, coordination skills, core muscles, core strength, Downward Facing Dog, eccentric contraction, endurance, exercise, external oblique, fitness, flexibility, fullbody exercise, glutes, health, Health Benefits, hips, improving balance, improving coordination, Indoor Plant, lifestyle, losing weight, medial rotation, muscle tension, pelvic stability, physical fitness, physique, pink mat, posture, rapid movement, regimen, repititions, resistance training, strengthening, stretching, totalbody workout, trimming up, upper legs, wellness, workout, yoga, yoga mat |