Muladhara chakra with meditation human in lotus pose

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      The Muladhara Chakra, also known as the Root Chakra, is the first chakra in the traditional Indian system of chakras. It is associated with feelings of stability, security, and basic survival needs. Meditating on the Muladhara Chakra while sitting in the Lotus Pose (Padma Sana) can help you ground yourself, establish a sense of stability, and connect with your fundamental energy.

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