Nordic walking in autumn Park fitness helps reduce cholesterol and strengthens the heart. Suitable for – skiers, swing, pelvis, torso, tone, muscles, bridge, arch, yellow, leaves, maple, ornament, retired, breath, life, increase, prevention, body, Park, sauvakvely, Finnish, trekkers, backpackers, rhythmically, vigorous, range, movement, length, Restricted, motion, stride, powerful, upper, arms, legs