The Svadhishthana Chakra, also known as the Sacral Chakra, is the second chakra in the traditional Indian system of chakras. It is associated with creativity, sensuality, emotions, and relationships. Meditating on the Svadhishthana Chakra while sitting in the Lotus Pose (Padma Sana) can help you balance and activate this chakra, fostering a deeper connection with your emotions and creative energy.