An invigorating morning routine of a motivated overweight man as he does an intense ab workout on a sports mat in a stadium. He performs controlled movements by flexing and extending his torso to strengthen his core. Dressed in sportswear, he absorbs the energy of the morning, dumbbells lie next to him. After a strenuous workout, he finds solace on a mat with his arms outstretched, allowing his muscles to recover. Progress and the pursuit of a healthier lifestyle.